Description
A delightful skillet dish combining juicy chicken pieces and fresh vegetables, all enveloped in a creamy sauce and topped with Parmesan.
Ingredients
Scale
- 400 g Hähnchenbrustfilet
- 1 Zucchini
- 1 rote Paprika
- 200 g Brokkoli
- 1 kleine Zwiebel
- 2 Knoblauchzehen
- 2 EL Olivenöl
- 100 ml Sahne
- 50 g geriebener Parmesan
- Salz
- Pfeffer
- Paprikapulver
Instructions
- Prepare the chicken by cutting it into even bite-sized pieces.
- Chop the zucchini, red bell pepper, and broccoli while the chicken marinates.
- Heat the olive oil in a large skillet over medium heat and add the chicken pieces to sauté until golden brown.
- Add the chopped onion and garlic to the skillet and sauté for 2-3 minutes until the onion is translucent.
- Stir in the prepared vegetables, starting with the zucchini and bell pepper, and sauté for about 3 minutes before adding the broccoli.
- Pour in the cream and add the grated Parmesan, stirring well to combine.
Notes
You can substitute chicken with turkey or tofu for variation. For a vegan option, use plant-based cream and eliminate cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 75mg